When I was a kid, I had a night light in my room. It was shaped like a teddy bear and it plugged into the wall. I don’t remember why I had it, but I do remember that I loved it. And I still love night lights, even though I’m an adult now. In fact, I think everyone should have a night light, for reasons both scientific and personal. Here are just a few of the benefits of night lights.

Night Lights Help You Sleep Better
There’s scientific evidence to support the idea that night lights can help you sleep better. One study found that dimming the lights in your home two hours before bedtime can help you fall asleep faster and sleep more soundly throughout the night. So if you have trouble sleeping, try adding a night light to your bedroom routine.

Night Lights Prevent accidents
Tripping over things in the dark is never fun. But did you know that falls are one of the leading causes of accidental injury in the home? A study by the Consumer Product Safety Commission found that 27% of all emergency room visits for accidental injuries occur because people have tripped and fallen. Night lights can help prevent these kinds of accidents by lighting up darkened areas so you can see where you’re going.

Night Lights Comfort Kids (and Adults)
As a kid, I felt comforted by my teddy bear night light knowing that it was there to watch over me while I slept. And research shows that kids aren’t the only ones who benefit from nighttime lighting. One study found that 85% of adults say they feel safer in their homes when there’s a night light on. So if you want to feel safer at night, consider adding a few night lights to your home.

There are many benefits of night lights, both scientific and personal. If you want to sleep better, prevent accidents, or simply feel more comfortable at night, consider adding a few night lights to your home.

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