If you're looking for a way to de-stress and unwind that doesn't involve wine or Netflix, you might want to consider picking up an adult coloring book. Yes, they're still cool (we swear). And no, you don't have to be four years old to enjoy them. In fact, there are plenty of health benefits of adult coloring books that make them worth your while. Here are five of our favorite reasons why coloring is good for your health:
- Coloring can help reduce stress and anxiety.
- Coloring can improve your mood and increase happiness.
- Coloring can boost your brain power and help with problem-solving skills.
- Coloring can help promote a sense of calm and relaxation.
- Coloring can be a form of self-care.
- Coloring can help reduce stress and anxiety: When you're feeling stressed or anxious, the act of coloring can help you focus your attention on something else and take your mind off of whatever is causing you distress. The repetitive nature of coloring can also help to lull you into a state of relaxation, making it a great activity to do before bedtime if you're struggling to fall asleep.
- Coloring can improve your mood and increase happiness: There's nothing like a burst of creativity to improve your mood, and that's exactly what coloring offers. Whether you're feeling down in the dumps or just need a pick-me-up, breaking out the crayons (or colored pencils, or markers) and getting lost in a world of color can give you the boost you need to put a smile back on your face. Plus, who doesn't love seeing their masterpiece come to life? Seeing the fruits of your labor is definitely satisfying.
- Coloring can boost your brain power and help with problem-solving skills: Unlike browsing social media or watching TV, coloring requires concentrated effort which helps to improve focus and concentration. And because it's a hands-on activity, it also helps with fine motor skills development. Additionally, working on those intricate patterns can also help train your brain to be better at solving problems – so if you've got a big work project coming up, break out the markers!
- Coloring can help promote a sense of calm and relaxation: The combination of concentration required plus the lulling repetition involved in coloring can lead to a meditative state that is incredibly calming for both the mind and body. If you're looking for a way to unwind after a long day (or week), spend some time with an adult coloring book and see how quickly the outside world melts away as you get lost in your own little world of color.
- Coloring can be a form of self-care: We all need to practice self-care from time to time, and what better way to do it than by sitting down with some colored pencils or markers and losing yourself in peaceful creation? Make sure to choose a design that speaks to you for maximum enjoyment (and zen). Trust us – after even just 20 minutes with an adult coloring book, you'll be feeling like brand new person!
There you have it – five reasons why adult coloring books are actually good for your health! If you're looking for a way to de-stress, unwind, and boost your mood (not to mention brain power), grab yourself an adult coloring book from Amazon today – we promise you won't regret it!
If you're looking for some great adult coloring books, then you've come to the right place. Click the link below to see the top adult coloring books you can buy on Amazon. Trust me, you don't want to miss out on this list. So, what are you waiting for? Click the link and get started on your color journey today!