We all know that cuddling with a stuffed animal can be comforting. But did you know that there are many other benefits to cuddling with your favorite stuffed animal? That's right, I said it—cuddling with a stuffed animal can be beneficial for your mental and physical health! Let's take a look at some of the benefits of cuddling with stuffed animals, shall we?
Reduces Stress and Anxiety
Cuddling with a stuffed animal can help reduce stress and anxiety. This is because when we cuddle with a stuffed animal, our brains release oxytocin, which is a hormone that has been shown to reduce stress and anxiety. Oxytocin is also sometimes referred to as the "cuddle hormone" or the "love hormone." So next time you're feeling stressed or anxious, reach for your favorite stuffed animal and give it a big hug!
Improves Mood and Boosts Happiness Levels
Oxytocin also has the benefit of improving mood and boosting happiness levels. So not only will cuddling with a stuffed animal help reduce stress and anxiety, but it will also help improve your mood! When you cuddle, your brain also releases serotonin, which is known as the "happy hormone." Serotonin also helps to improve mood, alleviate anxiety and depression, and promote feelings of well-being. So next time you're feeling down, try reaching for your favorite stuffed animal instead of ice cream or cake! What could be better than that?
Helps You Fall Asleep Faster and Sleep Better Throughout the Night
If you have trouble falling asleep at night, cuddling with a stuffed animal can help. This is because when we cuddle with a stuffed animal, and our brains release serotonin, it also helps us relax and feel sleepy by promoting feelings of calmness and security. So, if you're looking for a way to fall asleep faster and sleep better throughout the night, snuggling up with a squishy plushie might just do the trick!
There are many benefits to cuddling with stuffed animals—more than you might realize! If you're looking for a way to reduce stress levels, boost your mood, or improve your sleep quality, grab your favorite stuffed animal and get cozy. You just might be surprised at how good it makes you feel!
So, if you're looking for a cuddle buddy, which according to recent studies, can make you feel more loved and secure, jump in on the newest Squishmallow craze and release all the good oxytocin!